Look Fabulous On Your Wedding Day!
Are you about to take the big leap? Congratulations! Whether you’re planning a big reception or a small intimate evening, this is YOUR big day and you want to look and feel your best. Getting married is a great time for a woman to get motivated to lead a healthier lifestyle. For many women, becoming a fit bride kick-starts a fitness lifestyle they’ve been putting off for years and the best part is that many women continue long after that march down the aisle.
Benefits of iempower for the Bride-To-Be
Bridal fitness requires extra help as there is a time element to consider; you want to make sure you’re getting the most out of your workouts which means making sure you’re doing them right and avoid injury by overtraining. Following iempower’s program ensures training guidance and progress so you actually see and measure improvements.
For most brides, the upper arms, upper back and shoulders are the body parts that command the most immediate attention. Our free-weight training is the best cure for jiggle, offering a strong arm shape-up and reducing excess fat in the back. Our core strengthening exercises will improve your posture; help you stand taller and straighter so you’re able to get that nice lean, long look to your neck and shoulders.
Another element to consider is the cardio training you will benefit from iempower. Not only will it help you burn fat, sweating will improve your blood flow, remove toxins from the body and help you sleep better at night – all factors that will lead to that glow being captured in the photos that will last a lifetime.
- Source: www.medicinenet.com
Prep your body for a Happy & Healthy Pregnancy
Being fit and healthy is always important, but takes on much more significance for those of us planning for pregnancy. There is no better time to prep your body to minimize complications during this wonderful experience. The iempower program can help you have a strong and healthy body which can not only prepare you for the strength and stamina required during your pregnancy, but it can also make for a generally easier pregnancy, labor and birth. In addition, the more fit you are before pregnancy, the faster and easier it’ll be for you to get back into shape after giving birth.
For those of us who are more than just a little overweight, pre-pregnancy exercise takes on extra significance. Research shows that being significantly overweight during pregnancy has potentially detrimental affects on the health of both the mother and their unborn children.
Starting iempower before conception gives your body the time to adjust to a fitness regimen, as it may cause unwanted stress on yourself and your child to begin a new exercise program during your pregnancy. If you are pregnant, please consult your physician to see what type of physical activity is most suitable for you.
We look forward to seeing you!