I have joined many gyms and participated in a variety of fitness classes, but nothing has compared to the iEmpower classes.  This is a class that I actually look forward to going to and fully enjoy.  It makes working out fun and it allows me to de-stress after long work days.  I've gained strength and muscle and I learned how to throw a punch all while having fun...I can't ask for more!

- Stephanie, Orleans

I began the iempower class in September 2011 in order to finally make time to take care of myself after many years of taking care of everyone else around me. Sound familiar ladies?

It’s been just 2 short months and I see such a difference, its incredible. I began eating healthy and combined with this class people say I am melting away.  

This class is fun but challenging. It really does mix it up, offering the best of all disciplines for a real overall empowering workout. I have more energy, feel stronger, and see a marked difference in my shape, mood and stress level. I look forward to going and seeing the women I train with and always leave feeling fantastic after every session.

The instructor, Nat, makes the sessions fun while encouraging us to give it our all. She is a real pro and serious about ensuring that we learn the proper techniques. Over and above the overall core strength training, there is a pride I can’t describe about seeing how strong and tough we as women are as I look around and see how hard we hit those bags.

- Lynn, Orleans